I really can’t express how much I am digging on 3FatChicks. There is so much information there that it blows my mind. They have exercise challenges where everyone inputs the amount of minutes they’ve exercised for the day for a running total for the group of participants, and weekly weigh-ins, and things like that, and I am just stunned at the amount of support there. There are recipes and exercise tips, links and encouragement.
While I had been exercising most days (say, 6 out of 7), I started tracking it and making concrete exercise goals because of it. Because I didn’t start writing it down until 03/14, I made a goal of 360 minutes for the month (20 minutes a day average for every day left of the month). Writing it down rather than making a mental note (Yep! Made 20 minutes today!) makes a big difference, I’ve found. I’m consciously striving for an average of 140 a week, and, so far, am exceeding it as an average. If I miss a day, I make sure to exercise extra to make up for it.
I’ve also decided to go to weekly weigh-ins for the board as well. I’m still keeping my original focus, but I think that by participating in the community, it will provide encouragement when I need it the most.
I started the weigh-in process today, and I’ve gained three pounds since 03/05. All things considered (those really really bad weeks), that’s not bad, but clearly, I don’t want to move in that direction.
This morning, I was walking and just so absolutely happy that I woke up at 3 pounds and not 5 or 10 or 20.
I’m moving. I’ve made some important realizations since the beginning of March, and I’m just so, well, blessed.
Last week, I managed 153 (actual) of 140 (goal) minutes.
I’m re-calibrating my week from Friday-Thursday (for work) to a “normal people week” from Monday-Sunday.
That’s about it.
Filed under: progress |