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	<title>Eat, Pray, Exercise &#187; progress</title>
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		<title>Eat, Pray, Exercise &#187; progress</title>
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		<title>Monday Update</title>
		<link>http://eatprayexercise.wordpress.com/2008/03/24/monday-update/</link>
		<comments>http://eatprayexercise.wordpress.com/2008/03/24/monday-update/#comments</comments>
		<pubDate>Mon, 24 Mar 2008 16:07:09 +0000</pubDate>
		<dc:creator>LyricalFool</dc:creator>
				<category><![CDATA[progress]]></category>

		<guid isPermaLink="false">http://eatprayexercise.wordpress.com/?p=19</guid>
		<description><![CDATA[I really can&#8217;t express how much I am digging on 3FatChicks. There is so much information there that it blows my mind.  They have exercise challenges where everyone inputs the amount of minutes they&#8217;ve exercised for the day for a running total for the group of participants, and weekly weigh-ins, and things like that, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatprayexercise.wordpress.com&blog=2962889&post=19&subd=eatprayexercise&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I really can&#8217;t express how much I am digging on <a href="http://www.3fatchicks.com/forum/index.php">3FatChicks.</a> There is so much information there that it blows my mind.  They have exercise challenges where everyone inputs the amount of minutes they&#8217;ve exercised for the day for a running total for the group of participants, and weekly weigh-ins, and things like that, and I am just stunned at the amount of support there. There are recipes and exercise tips, links and encouragement.</p>
<p>While I had been exercising most days (say, 6 out of 7),  I started tracking it and making concrete exercise goals because of it.  Because I didn&#8217;t start writing it down until 03/14, I made a goal of 360 minutes for the month (20 minutes a day average for every day left of the month).   Writing it down rather than making a mental note (Yep! Made 20 minutes today!) makes a big difference, I&#8217;ve found.   I&#8217;m consciously striving for an average of 140 a week, and, so far, am exceeding it as an average. If I miss a day, I make sure to exercise extra to make up for it.</p>
<p><span id="more-19"></span></p>
<p>I&#8217;ve also decided to go to weekly weigh-ins for the board as well. I&#8217;m still keeping my original focus, but I think that by participating in the community, it will provide encouragement when I need it the most.</p>
<p>I started the weigh-in process today, and I&#8217;ve gained three pounds since 03/05. All things considered (those really really bad weeks), that&#8217;s not bad, but clearly, I don&#8217;t want to move in that direction.</p>
<p>This morning, I was walking and just so absolutely happy that I woke up at 3 pounds and not 5 or 10 or 20.</p>
<p>I&#8217;m moving. I&#8217;ve made some important realizations since the beginning of March, and I&#8217;m just so, well, blessed.</p>
<p>Last week, I managed 153 (actual) of 140 (goal) minutes.</p>
<p>I&#8217;m re-calibrating my week from  Friday-Thursday (for work) to a &#8220;normal people week&#8221; from Monday-Sunday.</p>
<p>That&#8217;s about it.</p>
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			<media:title type="html">LyricalFool</media:title>
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		<title>March 2008</title>
		<link>http://eatprayexercise.wordpress.com/2008/03/09/march-2008/</link>
		<comments>http://eatprayexercise.wordpress.com/2008/03/09/march-2008/#comments</comments>
		<pubDate>Sun, 09 Mar 2008 01:22:35 +0000</pubDate>
		<dc:creator>LyricalFool</dc:creator>
				<category><![CDATA[progress]]></category>
		<category><![CDATA[beginning]]></category>
		<category><![CDATA[photo]]></category>

		<guid isPermaLink="false">http://eatprayexercise.wordpress.com/2008/03/09/march-2008/</guid>
		<description><![CDATA[ It&#8217;s amazing how many excuses I can find when I don&#8217;t want to do something.
Not enough time, not enough energy. Can&#8217;t find the right words. Can&#8217;t find&#8230;whatever.
So soon, eh, and I&#8217;m fighting the bullshit. I should have known better.
Right now my excuse is that I don&#8217;t know how to flip pictures. Yes, it&#8217;s true. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatprayexercise.wordpress.com&blog=2962889&post=15&subd=eatprayexercise&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p> It&#8217;s amazing how many excuses I can find when I don&#8217;t want to do something.</p>
<p>Not enough time, not enough energy. Can&#8217;t find the right words. Can&#8217;t find&#8230;whatever.</p>
<p>So soon, eh, and I&#8217;m fighting the bullshit. I should have known better.</p>
<p>Right now my excuse is that I don&#8217;t know how to flip pictures. Yes, it&#8217;s true. When I bought a new laptop late last year, I just haven&#8217;t bothered to figure out how to use it too well.</p>
<p>And, for the record, whatever program it uses for pictures doesn&#8217;t have a simple &#8220;flip&#8221; button like my other one did.</p>
<p>These were taken 03-01 at a friend&#8217;s party. I was hoping to get some just hanging-out-shots, but when time came that I had to go to work, and I had no pictures taken (which were going to specifically be for the blog), I got desperate.</p>
<p>I love Eileen, but I have to question her photography skills.  But, without further disclaimer, I&#8217;ll go ahead and post them.</p>
<p>This is the first time I&#8217;ve allowed, much less strong-armed friends into taking them,  full length body shots of myself since my wedding in 1998.</p>
<p>Unflipped, unedited, unable to be given better lighting, here they are.</p>
<p><span id="more-15"></span></p>
<p><a href="http://eatprayexercise.files.wordpress.com/2008/03/dsc02225.jpg" title="dsc02225.jpg"><img src="http://eatprayexercise.files.wordpress.com/2008/03/dsc02225.jpg?w=421&#038;h=317" alt="dsc02225.jpg" height="317" width="421" /></a></p>
<p>And, as you can see, Eileen isn&#8217;t too concerned with heads, either:</p>
<p><a href="http://eatprayexercise.files.wordpress.com/2008/03/dsc02229.jpg" title="dsc02229.jpg"><img src="http://eatprayexercise.files.wordpress.com/2008/03/dsc02229.jpg?w=470&#038;h=354" alt="dsc02229.jpg" height="354" width="470" /></a></p>
<p>The closest approximation to my weight at this point is my weight from 03/05, which is 325.2 lbs.</p>
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			<media:title type="html">LyricalFool</media:title>
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